Tag: heart rate variability

  • Ice Bathing Quantified

    Ice Bathing Quantified

    Shock! “OMG, OMG” – The discomfort I experienced was almost unbearable. My entire body was begging me to get out of the cold swimming pool on a dark & rainy afternoon in November of 2021. It was getting difficult to regulate my breathing. Two hotel guests walked by and shook their heads in disbelief that…